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| English: DeBarra Mayo in workout gear 1987. Photo presented as validation of DeBarra's physical fitness level. Photo scanned from snapshot in DeBarra's files. (Photo credit: Wikipedia) |
Fitness videos
Fitness videos are a great way of enjoying
your workouts; you can improve your fitness routines and find new ways to
exercise by using fitness videos. More people nowadays are considering using
fitness videos. Fitness videos has plenty of advantages:
1, Instead of going to the GYM you can do
your workouts from home, in your own time. This gives you the privacy and the
comfort to do your workouts. GYM is a great way to workout, but some people
prefer to do workouts from home the crowd and noise can slow people down at the
gym.
2, There are fitness videos available for
all age groups, this can be very beneficial for senior citizens, this makes
things a lot easier. It can provide people with new fitness routines, which
people can enjoy.
3, you can repeatedly use the same fitness
video how many times you like, this will make you know the fitness routine by
heart and it will be much easier to do.
4, You can set your workout times at
convenient hours, hours that will suit you. This can be very beneficial if you
have a hectic lifestyle it will save a lot of time.
Choosing a fitness video can be difficult
at times, but you have to make sure that you choose a video that you like. It
is important that you choose a physical activity, that you can do and one that
appeals to you.
It’s important that you start of slowly and
then go on to the hard stuff; this is vital in preventing injuries and getting
the maximum out of your workout.
Fitness videos gives you a challenge to do
various activities, they provide you the opportunity to get more exercise in
different ways.
It is vital that you exercise regularly, best
way is to make a schedule, put sufficient amount of hours and follow your
fitness schedule.
It is also important that you follow the instructions
on the video for your own safety. Once you get bored of doing the same routine
over and over again, you can always go to the shop and get a different video.
Lack of fun is one of the main reasons why
people stop exercising. Fitness videos help with this problem, by giving people
the incentive to workout in a fun and entertaining way. Fitness videos are a
way of promoting physical activity.
There are several types of fitness videos
including yoga, strength, flexibility, aerobics etc. you can choose the one
that benefits you.
