 |
| Personal trainer monitoring a client's movement during fitball / core exercise. This ball is known by various names: balance ball, birth ball, body ball, exercise ball, fit ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, Swiss ball, therapy ball, yoga ball Category:Fitness Category:Fitness_training Category:Personal_training Category:Stretching Category:Challenges to physical balance (Photo credit: Wikipedia) |
Exercise ball
Many people are reluctant to sign up to a
GYM, one of the reasons can be it can be time consuming with the travel, by
purchasing fitness equipment you can do the exercise what you do in the GYM
straight from home, this can benefit you because there will be no membership
fees and you can do it whenever you like, no traveling involved its entirely
flexible.
One of the best workout equipment to buy is
the exercise ball. This equipment is getting popular all over the world, its
time for you to experience something unique and efficient.
The exercise ball has a diameter of 35-85
centimeters, it is made of soft elastic, it is round in shape, and it can be
used for various exercises. The exercise ball has different names these are Swiss
ball, fitness ball, Yoga ball, birth ball, Pilates ball, sports ball, gymnastic
ball etc.
The exercise ball has a range of benefits
these are:
1.
Reduce back pain - It can treat
back pain, this is because the ball supports your back as you stretch on the
ball this relives the pain. That is why many physical therapists recommend
using the exercise ball to their patients.
2.
Muscle balance - It can give
good muscle balance the ball supports the lower back and posterior muscles.
3.
Posture - The ball makes your
spine a curved shape, having a curved spine is healthy, many people get surgery
done because there spine is out of shape this can lead to harmful effects, with
the exercise ball you can maintain the curve of your spine.
4.
Core stability - This is the
most important, this exercises all the muscles in your abs and back.
5.
Flexibly - The ball improves
overall flexibility, by doing various stretching the flexibility of your
muscles increases.
6.
Weight loss - By using the
fitness ball you will lose body fat, this is an easy way for people to lose
some of those unwanted pounds.
The main aim of the exercise ball is
improving the core muscles, back muscles and abdominal muscles. Exercises on
the ball are very effective and by doing the work out you can achieve your
goals.
The ball is a great fun workout, not only
you will get results from doing the workout the ball can keep you entertained.
No comments:
Post a Comment