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| English: Looking north at Coquitlam's Chimo Aquatic and Fitness Centre (Photo credit: Wikipedia) |
Fitness Centre
Fitness centres provides you with a lot of
equipment and programs that will benefit you, so you can be fit and healthy.
Fitness centers gives you options to choose from, it offers you a range of
programs and equipment that you can enjoy.
Below is a list that is commonly found in
fitness centres:
- Main workout area
The main workout area has a list of
equipment, this area consists of weights such as dumbbells, it has a bench
press, and this area has various machines to exercise muscles all over the
body. Some of the machines that you may find are arm curl, hip abductor, leg
press, chest press, converging shoulder press etc.
-Cardio area
Cardio area has cardiovascular equipment
such as treadmill, stationary exercise bikes etc. The machines may also consist
with audio and visual display, so you wont get bored using these machines.
-Sports facilities
A fitness centre may have a range of sports
including football, basketball, racquetball, boxing etc. the most common sport
in the fitness center is swimming.
-Yoga
Yoga has many health benefits; it focuses
on your physical, mental and spiritual discipline.
-Personal trainers
There are plenty of personal trainers in a
fitness centre, they can instruct and help you in your training, you can take valuable
advice about your diet and health, and they motivate you so you can achieve
your goals.
-Physical therapy
This
is a health care facility, which examines disabilities in patients. This
service targets the health problems that are associated with the patient.
-Other services
A fitness centre has other services such as
snack bars, cafes, wellness area etc.
It can even have a sauna this is a small
room in which you experience dry or wet heat sessions; this is extremely good
if you want to relax your body after a tough workout.
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