Fitness for seniors

English: A senior citizen while practicing his fitness exercise (Photo credit: Wikipedia)

Fitness for seniors

When you grow old you assume that being fit is no longer a priority. But in reality you need to be fit more then ever.  As you grow old you are more likely to catch an illness, by being physically fit a persons energy increases, this helps you control the symptoms of your illness.

As you grow older the body tends to weaken, you suffer from various illnesses doing exercise is instrumental of being strong, energetic and most importantly healthy.  Keeping healthy is not all about going to the gym and doing hours and hours of weightlifting, but is also about being active allowing yourself to move about even simple exercises can make a lot of difference in your life.

Many people cant accept the fact that there body is changing rapidly and are not prepared to do anything about it, by not doing anything illnesses are just being invited into the body. Changes to a person’s body as the person grows older are inevitable and old people should accept that fact.

Tips for seniors

1.     Look for easy ways to be active, for example instead of using a lift go up or down by using the stairs, instead of using a car to get to places walk to places like the grocery store. Be more active in your everyday life like doing shopping, house cleaning, and gardening.

2.     Do exercise in your free time jogging a short distance, yoga, swimming, riding a bike. Yoga is a big step yoga improves your flexibility it makes you mentally strong, it reduces stress etc.

3.     Start slowly, there is no point doing severe training this can harm you find    something to do that is within your capacity.

4.     Enjoy yourself while your doing things, take a friend with you or you can listen to music while doing exercise, this can make things a lot easier.

5.     Make a timetable of what you will be doing, this has to be within your range, don’t go over the top this is because it will be less likely for you to stick to the timetable.

6.     Read books and magazines this will motivate you to exercise and keeping yourself fit, this will also increase your knowledge about fitness and how important it is to everyone.

7.     Check with your doctor if it is okay to do certain things, some activities might be outside of your range, so its very important that you talk to your doctor before doing a certain activity.

8.     Choose activities that you might really enjoy this is significant if you have a passion of doing things, it makes things easier for example playing sports such as tennis, badminton, etc.

9.     Join different classes and make friends meeting new people will make you

More entertained and make life much more happier.

These are all tips that can make you successful on achieving your goals on being fit. So why wait start now!

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